CLASSES

Chakra Flow is a Vinyasa style flow where we move intentionally through each energy center called a Chakra. There are 7 and we start from the ground up. Starting with the Root,Sacral, Solar Plexus, Heart, Throat, Third Eye and ending with the Crown Chakra. In this 45 minute flow we will move through each pose with a smooth transition of one pose leading into the next. 

The first 60 minutes is a slow vinyasa flow with an invitation to connect to the present moment through focused awareness of the breath and sensations in the body.  

The last 30 minutes is a deep stretch sound bath with an invitation to connect to the vibrations of crystal singing bowls.  

All are welcome.  

A gathering of women, where you, Goddess, are invited to find your true self, connect with other like minded women, and find the path to your happiest most fulfilled life!

Our sessions incorporate:

 - deep sharing and learning from one another in a safe space

 - getting out of our mind chatter and dropping into the wisdom of our bodies, senses and intuition as we incorporate different movement, breath, dance, yoga, and tantra techniques

- focused study and embodiment sessions, which include: chakra balancing, living in accordance with our cycle, Goddess Archetypes, sensuality, conscious relationships, and many more

This class is designed to give students a time and place to come let go of their week and set them up in a new head space for the following week. We start with about 20 min of movement to warm up the body, then we come to the floor for deep holds which gives people a chance to work with their breath, body and mind on a deeper level. The last 20 min or so of class is a sound bath. This will give students the opportunity to dive even deeper if they wish.

Join us for "Elev8ed Asana," a flower-friendly yoga class at the Big Love Yoga Barn every Sunday, starting November 12th, from 7 PM to 8:30 PM. In this class, we'll enjoy a gentle and joyful flow, where you're encouraged to bring your unique flower to infuse your practice. In this plant-friendly space, we'll spend 45 mins in a rejuvenating asana practice, followed by 30 minutes of connecting and savoring the moment with fellow flower enthusiasts. If you don't have your own flower, don't worry; we can provide you with one of our custom rose or lotus flower rolls, featuring flowers sourced from local hemp stores in Charlotte. Feel free to bring some snacks to enjoy afterward. We can't wait to bloom together at the Big Love Yoga Barn!

Are you looking to rest, reset, and rejuvenate after a long week? This flow is for YOU! Prepare to connect with your inner self as you restore and release emotionally, physically, and mentally. Carefully designed to sync slow breathing with slower more mindful movements, you WILL leave feeling lighter! Join me every Saturday for Restorative Reset flow! (Beginner friendly, props and supports included for maximum relaxation!) A sliding scale fee of $10-$25 is greatly appreciated <3

This workshop will alternate weeks between creating purpose and breaking through limiting beliefs. In the first workshop, you’ll create your purpose. You’ll use your talents and passions and alchemize them into a reason for being. When you live from a place of purpose, fulfillment follows. It’s a natural byproduct of living in purpose. The following week will be dedicated to breaking through limiting beliefs. Though this session can be attended by itself, it is recommended to complete the purpose workshop first. In the limiting beliefs workshop, you’ll identify old beliefs that have been holding you back from living your purpose. You’ll explore how these beliefs have affected your thoughts, emotions, actions, and results and then create new beliefs to replace the old ones that are no longer serving you. Join us for these empowering afternoons of self-discovery and creating a fulfilled life!

Intuitive yoga flow encourages you to tap into your youthful, playful inner-spirit. 

Fun is the main purpose while challenging yourself with creative flows and postures. 

Even headstands. 

Share the Love.

Kundalini is about understanding and harnessing the body's natural abilities.  Kundalini can be thought of as a sort of internal switch. When it's awakened, it can bring about feelings of vitality, inspiration, and heightened awareness.

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The practice consists of many kryias, breath and arm movements, followed by a guided shamanic journey.  Please do not eat a large heavy meal prior to class. 

FT is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Through a series of body-weight exercises, Foundation Training anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. 

No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

Sacred Flow is an offering designed around the Yoga Philosophies at the beginning of class where we hold space for 15 minutes to talk on the Yoga Philosophy topic of the night. 

Then we flow for about an hour following a Chakra Slow Flow sequence starting with the Root Chakra all the way through to the Crown Chakra.

Join our inclusive Queer Conscious Collective, a sanctuary crafted specifically for the queer community. Each session intertwines movement, mindfulness practices, and engaging spiritual discussions, allowing you to deeply connect and reflect. Our space is designed to foster safety, learning, and personal growth, guiding each participant towards their most genuine and empowered self. Dive into a transformative experience where every facet of your identity is celebrated. All are welcome in our journey to authenticity.

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SOUND BATH AND REIKI

Join Rey and Shanyn for yoga nidra, sound healing and Reiki to promote relaxation and healing

This class is designed to allow you to calm your mind and body and connect with your subtle energy body to induce peace and healing. We will begin with a reiki meditation moving energy through our chakras. We will then add slow vinyasa style movement maintaining our meditative focus and deepening our awareness of the flow of energy through our bodies